It's all in my podcast, "It's Not You, It's Anxiety!" delivered to your inbox weekly.
Anxiety has been your worst BFF for too long. Time to ruin the friendship.
Break-up with the spirals, freak-outs, panics, and worst case scenarios.
Stop feeling helpless, lost, and trapped and start learning a way out.
Learn to manage your anxiety with kindness and compassion, even in these wild times.
You can live without constant anxiety, I can help. Tune in and get the skills, tools, tips, insights, and action items you need to manage anxiety...with compassion and understanding (so you can actually enjoy your life).
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